Omega-3 & Omega-6 Fatty Acids 10G Protein Per Serving Raw & Hulled New Look, Same Great Taste! NOW Real Food® Organic Hemp Seed Hearts are the perfect addition to any diet. They can be eaten raw, roasted and salted, ground into meal, enjoyed as a topping, or used in a variety of baking applications. Hemp seeds have a delicious, mild buttery and nutty flavor, making them a good substitute for nuts and seeds. The seeds of the hemp plant have valuable naturally occurring essential fatty acids, including omega-3 and omega-6, and their easily digestible protein has amino acids in a perfect ratio for good nutrition. As with all nuts and seeds, hemp seeds also have naturally occurring fiber and minerals.