Fat Free No Added Sulfur or Preservatives It may be hard to believe, but the delectable mango is the most consumed fruit in the world. For mango lovers there’s no questioning the popularity of this sweet, tasty fruit and its variety of uses in culinary applications. The magnificent mango is used to make drinks, desserts, preserves and sauces, and is an excellent addition as a topping for ice cream and smoothies. While mangoes are prized for their culinary uses, they’re often overlooked as a natural source of nutrition.